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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Stay Strong Remain Humble

Steel Mind Strong Body Training

Gabriel is the heart behind Steel Mind Strong Body Training, a trainer who doesn’t just preach strength, he lives it. After being diagnosed with bilateral sciatica and severe nerve damage, he refused to let pain or setbacks define him. Instead, he uses his journey to fuel a deeper purpose: helping others unlock their strongest selves, no matter their circumstances. 

At Steel Mind Strong Body, it’s more than just lifting weights, it’s about building discipline, pushing limits, and showing up even when it’s hard. Clients receive fully personalized programs for muscle building, strength training, weight loss, and performance conditioning. Whether you’re a beginner or already in the gym, you’ll get expert coaching, real accountability, and a mindset shift that sticks both in and out of the gym. 

Gabriel specialized in transforming not only bodies, but mental toughness. He leads every session with empathy, intensity, and purpose, offering real guidance, no fluff, and no shortcuts. 

His motto? Pain is temporary, strength is forever. Join the movement and see how powerful your body and mind can really be. 

Gabriel Diaz 

Welcome to Steel Mind Strong Body Training 

GABE REEL 2 .mov

Build your own package based on your needs. Pick from a workout plan, meal plan, or personal training. Each option is customizable choose how long you’d like your plan and how many days you’d like to train. 

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1 month

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